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★★★★★  4.8/5 · 200+ verified buyers

23g protein.
Real pretzel
crunch.

No chalk. No chew. No dairy. Seven clean ingredients baked into the salty snap you already love — made for real-life snacking, not just the gym.

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Dairy-free Plant protein <5g sugar 7 ingredients
Nine bags of Power Pretzels
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Why snackers switch to Power Pretzels

Snacks aren't keeping you full

Chips, crackers, and pretzels taste great. But they rarely keep you full for long.

The gooey protein bar dilemma

Dense, chewy, and often packed with sugar. They might have the protein, but not exactly enjoyable.

We fixed the protein snack

Real pretzel crunch with 23g of plant protein. A snack that actually satisfies.

No competition

All the protein, none of the chew

Power Pretzels
Protein bars
Protein
23g per bag
Often 10–20g
Sugar
Under 5g
Often 10–18g
Texture
Light, crunchy
Dense and chewy
Ingredients
7 simple ones
Long lists
Dairy
None, ever
Whey in most
See the full nutrition
Power Pretzels sticks with 23g protein
Never run out

Put your crunch on autopilot

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Don't take our word for it

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“Can’t stop eating the Honey Mustard.. where are the bigger bags?!”
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“Finally a protein snack with actual crunch. Pairing them with hummus at my desk every day.”
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“I get so busy at work, these hold me over.”
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“Wait there is protein in these?! I can’t even taste it!”
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“Cinnamon ones tasted like a churro from Disneyland.”
Customer photo
“I like that I can eat these and don’t get bloated, they are super light.”

A crunch worth raving about

4.8 / 5 · 200+ verified buyers
★★★★★

These pretzels taste so good. Just like regular pretzels but these pack 23g protein and 240 for the whole bag! Way better than other protein pretzels I’ve tried.

Kathleen M. · Verified buyer · Variety
★★★★★

The crunch is just like a traditional pretzel, but with the added bonus of being high in protein and low in calories. Perfect snack to carry in your bag.

Britt W. · Verified buyer · Classic Salt
★★★★★

Love that these have plant-based protein because I’m lactose intolerant. Such an easy way to get some protein in throughout the day.

Tiffany S. · Verified buyer · Honey Mustard
★★★★★

Tastes like a regular pretzel. Packs a ton of protein and super clean.

Chrissy B. · Verified buyer · Classic Salt
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Our quality guarantee

We take pride in every bag we make. If it's not delicious, it's not good enough for us.

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30-day money back guarantee

Try Power Pretzels risk-free. Not satisfied? Send it back within 30 days for a full refund. No questions asked.

Your questions answered

Like a pretzel. That is the whole point. Real crunch, real salt, no chalky protein aftertaste — we tested thousands of recipes to get there.
Yes. Our protein comes from plant-based ingredients, making Power Pretzels a great option for anyone looking to add more plant protein to their diet.
Each bag contains 23g of plant protein, giving you the power of a protein snack with the crunch of a pretzel.
Our base pretzel is wheat flour, pea protein, canola oil, malt, baking powder, salt, and soda. Seven ingredients, nothing you can’t pronounce.
No. Power Pretzels are savory, just like traditional pretzels — designed to be satisfying any time of day. Cinnamon is the one sweet option, and it still lands under 5g of sugar.
Mid-afternoon at a desk, after a workout, in the car, on a hike. They’re designed for real life snacking, not just the gym.
Read the full FAQ
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